For Optimal Health & Improved Performance
Iron Recovery
Make every recovery day count with Iron Recovery
Evidence-Based Recovery Techniques
At Iron Recovery, our approach is to use evidence-based active recovery techniques to improving the effectiveness and efficiency of a recovery day.
Our wide range of active recovery techniques have been developed by our doctors to benefit athletes of all levels and ages. We view a rest day as a chance to provide an active body with the essentials it needs to enhance overall health and sustain peak performance.
We offer multiple recovery techniques for athletes of all types; such as IV hydration, cryotherapy, compression therapy, TENS stimulation, percussion therapy, and assisted stretching.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Unlimited Recovery Membership
$199/mo*
One session per day (up to 22 times per month). Member rates for additional services on same day.
* Add-On Unlimited Recovery to any Membership for $149/mo.
Recovery 4-Pack Membership
$79/mo*
Four (4) recovery sessions every month. Member rates for additional services.
* Add-On Recovery 4-Pack to any Membership for $49/mo.
Team Recovery Pack
$250/hr*
Schedule a one hour team/group recovery session. Utilized by top training groups and clubs for pre and post athletic recovery. Compression, Cryotherapy, and Stretching.
* Up to 10 athletes and 2 coaches
Parents and guests can also enjoy recovery services while their athlete trains or performs. You can book a service or schedule a consultation today to discuss which recovery techniques will serve you best.
We accept Health Savings Account (HSA) and Flexible Savings Account (FSA) payments!
Choose From These Recovery Techniques
Cryotherapy (Penguin)
Cryotherapy is the science of exposing parts of the body to sub-zero temperatures in order to stimulate physical health benefits. It reduces inflammation in the area by boosting an anti-inflammatory chemical.
Compression Therapy
Pneumatic compression therapy is a common treatment to help improve circulation. 97% of American professional sport teams use this technology to enhance their athletes’ recovery. The improvement in blood flow has been shown to decrease muscle soreness after strenuous activity.
Electrical Stimulation (TENS)
Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current. By adjusting the rate and intensity of the current, this treatment can also be used to create strong muscle twitches. This helps to clear waste products through the circulatory and lymphatic system.
Percussion Therapy
Percussion therapy involves the use of a handheld device that delivers rapid pulses of pressure to targeted areas of the body. This technique is designed to help relax tense muscles, improve blood flow, alleviate soreness, and enhance recovery after physical activity. Whether you are an athlete or not, percussive therapy offers many benefits.
IV Hydration / Injections
IV hydration offers several potential benefits including rapid hydration, replenishment of essential nutrients and electrolytes, improved recovery from dehydration or illness, enhanced athletic performance, increased energy levels, and revitalized skin appearance. Our vitamin injections are designed to support the pursuit of a healthy lifestyle. We will develop a customized plan so you can best achieve your overall health and immune goals.
Testosterone Replacement
Iron Courts Testosterone Replacement Therapy (TRT) is a medical treatment designed to replenish and optimize testosterone hormone levels experiencing deficiencies or imbalances.
Assisted Stretching
Sports Medicine
We offer evaluations that focus on improving your quality of life and getting you back to doing the things you love. These include nutrition evaluations, body composition tests (InBody), and injury evaluations.
Weight Loss
After a thorough evaluation, we tailor a customized plan to suit your unique needs and goals. Our team of experienced nurses work with you, empowering you with the knowledge and tools necessary to achieve your health and body goals.
Iron Recovery Memberships Options
Purchase the Unlimited Recovery Membership for $199/mo or the Recovery 4-Pack Membership for $79/mo.
(3 mo min)
*Add-On Recovery Memberships to any Membership and SAVE!
We accept HSA and FSA payments!
Unlimited Recovery Membership
$199/mo*
Recovery 4-Pack Membership
$79/mo*
Team Recovery Session
60 minute session
$250 / hr*
Schedule a 1-hour team/group recovery session. Utilized by top training groups and sports clubs for pre and post athletic recovery.
Includes Compression, Cryotherapy, and Assisted Stretching.
* Up to 10 athletes and 2 coaches
Custom Recovery Session
60 minute session
$75/mo
member
$85/mo
non-member
This custom 1-hour session is designed to help you optimize all aspects of recovery and reach your goals faster! After an assessment with our Recovery Specialist, you will receive a personal recovery program addressing your unique needs with evidence-based recommendations.
A Custom Iron Recovery session also includes 30-minutes of Recovery services. This is a great option for:
- an athlete preparing for competition
- dealing with acute or chronic musculoskeletal injury
- looking to increase physical activity or start a new fitness routine
- experience nagging pain / stiffness / tension
Get In Touch
Book a Session
Your actual appointment time will be confirmed by our staff when they call you to finalize the appointment.